Therapy can be a wonderful way to deepen your understanding of the ways in which you view yourself and your experiences. Having a meaningful life with purpose and promise is something we all strive for. As your therapist, I will support you in developing goals and strategies that help you attain the things you want and help you form a more compassionate view of yourself. 

I utilize a collaborative approach that is tailored to honor the complexity that each person brings to the therapeutic relationship.

We will work to examine core beliefs you have about yourself and how these affect your thoughts, feelings, and behaviors. Additionally, I have seen the benefits in applying mindfulness based therapeutic approaches to help develop awareness and acceptance of life circumstances, to feel more grounded in your physical body, and support in working through difficult feelings and uncertainty.